Providing you with a safe space to become the best version of you
About me
I’ve always been passionate about supporting people through change and life’s many pathways. For over 12 years, I’ve led Benchmark Recruit and more recently Benchmark Pathways, helping individuals and businesses navigate growth, challenges, and career transitions. I have also worked strategically with businesses to get the best out of their people and support the wellbeing of their teams.
Throughout my career, I’ve seen first-hand how stress, burnout, low confidence, and self-doubt can affect people - not just in their working lives, but in their overall wellbeing. Those experiences inspired me to expand my work into coaching, forward-focused therapy and solution-focused hypnotherapy, providing people with tools to manage stress, regain confidence, and move forward with clarity.
I am a qualified Solution-Focused Hypnotherapist and Psychotherapist. I have a full enhanced DBS and am fully insured to work with children and vulnerable adults.
My approach
I believe therapy and coaching should be warm, practical, and solution focused. My sessions combine neuroscience, psychotherapy, CBT, NLP, solution-focused hypnotherapy with motivational interviewing, and coaching techniques, which creates a supportive space where you can:
Find calm and manage stress more effectively
Build confidence and self-esteem
Become more resilient
Navigate change with clarity
Create positive habits for long-term wellbeing
I understand the pressures of professional life and how they can impact our mental health. Whether you’re struggling with workplace stress, low confidence, or simply want to feel more in control, I draw on both business and therapeutic experience to support you.
At the heart of my work is a simple aim: to give you space to pause, reflect, and discover practical ways forward - so you feel calmer, stronger, and more yourself.