I am a qualified Solution Focused Practitioner trained in Solution Focused Hypnotherapy and Psychotherapy, alongside Solution Focused Brief Therapy, Motivational Interviewing and Coaching.
My approach thoughtfully combines these techniques to provide calm, compassionate and practical support tailored to you and your individual pathway.
My services
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Solution Focussed Therapy
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Hypnotherapy
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Coaching
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Psychotherapy
How I can help
Life can sometimes feel overwhelming, exhausting or difficult to navigate alone.
You may be struggling with stress, anxiety, low confidence, burnout or periods of change and uncertainty. Perhaps you are finding it difficult to switch off, feeling emotionally drained, or simply no longer feeling like yourself.
I often support people with:
Stress & anxiety
Burnout & workplace pressure
Low confidence & self-esteem
Sleep & relaxation
Navigating change & transitions
Interview & performance nerves
Low mood
Motivation and resilience
Emotional overwhelm
OCD
Phobias
Smoking/vaping
What to expect
Our first session together will be an Initial Consultation, giving us the opportunity to really get to know one another and explore your best hopes for therapy and support.
Ongoing sessions typically last around 60 minutes and are carefully tailored to you, your goals and your individual pathway.
Throughout our work together, I will guide you through supportive tools and techniques, often incorporating Solution Focused Hypnotherapy, Solution Focused Brief Therapy, neuroscience, motivational interviewing and coaching techniques to help you build greater calm, confidence and clarity.
You remain in control at all times, and together we work at a pace that feels safe and supportive for you.
Many clients also find the relaxation and hypnotherapy elements of sessions deeply calming, helping them feel more settled, focused and able to switch off from the pressures of everyday life.
Taking the first step towards support can sometimes feel daunting, but you do not have to navigate things alone.
Ready to take the first step?
Let’s start by getting to know each other a little more. You can book an initial chat with me using the link below.
“I was in a really tough place balancing my work, my home life, and still trying to feel like ‘me’.
Becca really helped me find some peace, and the space to move forwards”
- Emerge Client
